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Your mind is wired in a way that predisposes you to either be successful or an underachiever. The Good News here is that you can take control of this wiring—->Wire Yourself For Success by causing your body to create “The Success Drug”

 

How To Programme Yourself To Be A Winner

As mentioned earlier, your mind’s wiring is responsible for how you approach life. In scientific terms, a neurobiological process is responsible for the feelings of motivation, focus, and productivity. This process is set in motion by the neurotransmitter ‘Dopamine’. If there are low levels of dopamine in your body then you experiences a slump in neurocognitive functions such as memory, attention, and problem-solving.
 

How it works

Reward-motivated behaviour

 

When your body produces adequate amounts of dopamine, you’re able to think clearly and are motivated to achieve goals. Dopamine BOOSTS your drive, enables you to concentrate on the goals you have set for yourself, and functions to make you feel elated when you accomplish something that you set out to do.  It's one hell of “an achievers drug”  your mind makes it naturally, damn success can be addicting!

 

Curse the Dopamine Crash:  While inadequate dopamine levels do the opposite to your overall disposition. You experience a lack of motivation, a general disinterest in everything and tend to head towards severe depression!

 

In plain words, you are happy when you have sufficient dopamine activity in your body; you achieve more in life, and are able to enjoy the rewards of your achievement.

 

Hence, Dopamine is what makes you aspirational and, You NEED requisite amounts of this chemical in your brain it's what makes you able to be an EmpoweredPreneur.

 

What’s more, Dopamine is required not only for you to lead a more productive life but also for the treatment of diseases such as:

 

Parkinson’s Disease

ADHD


Being an EMPOWEREDpreneur rids away symptoms of underachievemet and Low-levels of Dopamine,  look at the following OMG i'm not reaching my full neurol potential warning signs!!!: 

  • Dullness

  • Disinterest

  • Depression

  • Demotivation

  • Laziness

  • Low sexual drive

  • Dejection

  • Mood swings

  • Attention deficiency

  • Tiredness

  • Bad sleep patterns

  • Addiction to caffeine, and/or sugar

 

Up your dopamine naturally

Mostly, your body synthesizes all the chemicals that your system requires through food. Dopamine is no exception. It is converted through the essential amino acid, phenylalanine, and the non-essential amino acid, tyrosine, which are readily available in food. Work on your Sub-Immortal diet by increasing these fantastic foods.  Do your best to only pick Non-Gmo & organic when possible:

 

  • Fish

  • Bananas

  • Apples

  • Free range eggs

  • Avocados

  • Artichokes

  • Chicken

  • Turkey

  • Sesame and pumpkin seeds

  • Grass fed red meat

  • Beets

  • Almonds

  • Fenugreek

  • Ginseng

  • Milk thistle

  • Red clover

  • Peppermint

  • Fava beans

  • Green leafy vegetables

  • Lima beans

 

In addition to these foods, your gut’s microbiome also plays an important role in the metabolism of dopamine. If your gut flora is imbalanced and contains too many bad bacteria then these toxic microbes will get in the way of your body’s dopamine production. So you need to regularly fill your gut with probiotics such as kefir, sauerkraut and probiotic supplements ( 7 strains minimum of 7 billion colony per dose)


 

Supplements that boost dopamine

 

  • L-tyrosine

  • L-theanine

  • Rhodiola rosea

  • Ginkgo biloba

  • Mucuna pruriens

  • Phosphatidylserine

  • B-vitamins

  • Zinc,

  • Vitamin B6

  • Folate,


 

Pills are one thing, Action Is Everything!!

 

Exercise regularly

 

Scientific studies have proven that dopamine levels increase with exercising. Heavy duty workouts aren’t required. Opt for a routine that suits your body type and do it as often as you can. So, plan your week with half and hour dedicated daily for either walks, swimming, jogging, yoga or tai-chi.

 

Pranayam

Do breathing exercises. Again, this need not be a long-drawn-out process; just be regular about it. It helps you reduce stress, relax, and concentrate better by increasing your dopamine production.  The right breath increases your oxygen and your force!

Pursue a hobby and listen to music

Learning a new skill that requires your mind to focus like gardening, painting Scorpions, or photography also releases dopamine. So does listening to, or playing music…

the release of dopamine is tied closely to ‘goal setting and achievement behaviour,’        and anticipating a deserved reward!

 

Before we unleash you back to your path to becoming an EmpoweredPreneur:

 

  • Incorporate the foods that boost dopamine production in your daily diet

  • Use dopamine enhancing supplements

  • Do physical and de-stressing exercises every day

  • Engage in activities that challenge you

Use this knowledge that we’ve shared with you. Let it empower you. Supercharge your cognitive function. Be motivated and enjoy the rewards of your hard work to the fullest!!

Excercises Like Kinetiate and eating following The Sub-Immortal Diet Will help you with this! 🙂

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