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Developing Excellence & Innovation

  • High-performance Hacks
    • Don’t be stressed about stress. Inoculate it with these 6 ingredients.

      Sean! Kastner, March 6, 2016
    • How to Keep the Bank of Mom & Dad From Closing & Going Bankrupt

      Sean! Kastner, February 14, 2016
    • 6 Powerful Things YOU Can Do To Rekindle Your Energy & Creativity!

      Sean! Kastner, February 6, 2016
  • Sub-Immortal Health
    • A killer breakfast: what really is in a Box of Special K or Rice Krispies?

      Sean! Kastner, March 31, 2016
    • You may have slept with strangers. Upgrade and sleep with plants.

      Sean! Kastner, March 6, 2016
    • Are The Corporations Lieing To You About How Healthy Their Branded Food Is?

      Sean! Kastner, March 5, 2016
  • Things to admire
    • The Future: According To Mark Zuckerberg

      Sean! Kastner, February 28, 2016
    • The ‘Hard to Digest’ Truth About Dairy

      Sean! Kastner, February 24, 2016
    • Kudo’s David Bowie & 4 Things You Can Learn From His Fame

      Sean! Kastner, January 13, 2016
  • Ultimate Self
    • Do Cardio or Loose Intelligence & Energy As You Age, Here’s Why:

      Sean! Kastner, January 10, 2016
    • What makes a good life? Lessons from the world’s longest study on happiness.

      Sean! Kastner, January 1, 2016
  • how to be an EMPOWEREDpreneur
  • Business Success/ Greater wealth
    • 10 Digital Marketing Tools To Dominate Your Market

      Sean! Kastner, March 17, 2016
    • Oprah Winfrey’s Top 10 tips to creating an EMPOWERED EMPIRE

      Sean! Kastner, February 17, 2016
    • 5 Things You Can Learn From Star Wars & It’s Epic Success

      Sean! Kastner, January 31, 2016

Posts in category Ultimate Self


Sub-Immortal HealthUltimate Self

Do Cardio or Loose Intelligence & Energy As You Age, Here’s Why:

Sean! Kastner, January 10, 2016

 How the hell do all us over achievers get our energy? I use the example of inertia, an object in motion tends to stay in motion …

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Ultimate Self

What makes a good life? Lessons from the world’s longest study on happiness.

Sean! Kastner, January 1, 2016

The world’s longest study of adult life is being conducted by Harvard. The lives of 724 men have been tracked for 75 years. Robert Waldinger, Director …

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    Ultimate Self

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